Delicious Recipes

Home made Hummus

Creamy, nutritious, and full of flavor—this homemade hummus is the perfect dip or spread, packed with protein and healthy fats.

Vitamin U for Indigestion Smoothie

Vitamins U is actually cabbage! Packed with nutrients and antioxidants, it’s a powerhouse for digestion, immunity, and overall wellness.

Kidney Friendly Date Cake

A simple, moist, and nutrient-rich Date Cake recipe that’s suitable for a CKD (Chronic Kidney Disease) clients, taking into account lower sodium and potassium levels, reduced phosphorus, and avoiding heavy protein and or fat content. It uses wholesome ingredients while remaining kidney friendly and delicious.

Oatmeal with Blueberries, Chia Seeds + Cinnamon

A warm and comforting bowl of goodness that blends fiber rich oats, antioxidant packed blueberries, omega-3 loaded chia seeds, and the blood sugar balancing magic of cinnamon. This heart healthy, diabetes friendly breakfast keeps you energized and satisfied all morning .... The perfect start to your StayMoving day!

Vegetarian Delights

What is callaloo made of?

Callaloo is made from dasheen leaves, coconut milk, and various spices for a rich flavor.

What is baigan choka?

How to prepare curried channa?

What spices are essential?

Are these recipes authentic?

Baigan choka is a smoky roasted eggplant dish, often enjoyed with bread or rice.

To prepare curried channa, sauté onions, garlic, and spices, then add chickpeas and cook until tender.

Essential spices include chadon beni, garlic, and curry powder for authentic Caribbean flavors.

Yes, these recipes celebrate Trinidad and Tobago's authentic vegetarian cuisine.