Hydration Guide
Unlock Peak Physical & Mental Performance
TT$15.00TT$10.00
Did you know that even a 2% drop in body water can significantly reduce your endurance, focus, and power output? Stop leaving your performance to chance. Created by Iola Prieto, a Nutrition Therapy Practitioner and multi-sport coach, this guide provides the exact science-backed protocols you need to fuel your movement
What you’ll get:
Precision Timing: Exactly how much to drink before, during, and after training to ensure maximum recovery.
The Math of Performance: Learn the formula to calculate your personal fluid needs based on body weight.
7-Day Hydration Tracker: A dedicated tool to build consistency and ensure you never hit a "dry spell."