Stay Moving Forward
Empowering health and wellness through personalized coaching in Trinidad and Tobago with Iola Prieto.
Transformative coaching for all ages.
Iola Prieto
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Welcome to Your Wellness Journey! 🌿
Hi there, beautiful soul!
I’m Iola Prieto, and I’m beyond excited to welcome you to this space, a place where wellness meets transformation, and where science, movement, and purpose come together to inspire a healthier, more balanced life.
With over two decades of passionate commitment to health and wellness, my journey began as a personal trainer and has evolved into a dynamic career spanning coaching, nutrition, and advocacy. Today, I proudly serve as an ASCA Level II Swim Coach, World Triathlon Level I Coach, CANOC Certified Sports Coach, Certified AFAA Coach, and a Certified Nutrition Therapy Practitioner. I hold a Master’s in Nutrition, a BSc in Human Ecology (Honours), with a major in Nutritional Sciences and a minor in Sports Nutrition), and a Distinction in the Arts and Science of Coaching, credentials that fuel my mission to inspire and empower others. Whether in the pool, on the racecourse, or through nutrition therapy, my goal is simple, to empower you to move better, live vibrantly, and thrive with purpose.
But wellness? It’s more than just what you eat or how much you exercise. It’s about embracing the fullness of life cultivating habits, mindsets, and moments that feed not just your body, but your soul.
A Little About Me
When I’m not working with amazing clients or crafting wellness strategies, you’ll find me outdoors chasing adventures. Whether it’s cycling scenic routes, running nature trails, swimming open waters, or hiking to breathtaking views, I thrive on staying active and connected to the world around me. And if there’s soca music playing? Trust me, I’m the one dancing like nobody’s watching (because, let’s be real, life’s too short not to!).
At the heart of my world is my spirited 10-year-old son. He’s already a budding triathlete with endless creativity and a shared love for music that keeps our home buzzing with energy. He’s my daily reminder to stay curious, playful, and intentional in everything I do.
Spiritually, I’m guided by Olodumare and the Orishas, walking a path rooted in gratitude, purpose, and connection. This foundation keeps me aligned as I tackle challenges, embrace opportunities, and pour my heart into everything I do.
Why I Do What I Do
Living in the Caribbean, I’ve seen firsthand the impact of obesogenic habits on individuals and communities. These habits don’t just harm our health they rob us of joy, vitality, and the ability to truly thrive. That’s why I’m here: to help rewrite that story, one step, one meal, and one mindset shift at a time.
Through education, movement, and community, I’m committed to sparking change not just for individuals, but for entire generations. Because when we feel our best, we show up better, for ourselves, for our families, and the world.
What You’ll Find Here
This space is all about YOU.
Think of it as your one stop destination for practical tips, science backed insights, and a whole lot of encouragement to help you:
Build sustainable habits.
Create balance in your daily life.
Stay motivated on your journey toward health and happiness.
Whether you’re just starting or looking to level up your wellness game, I’m here to guide you every step of the way. Together, we’ll create lasting transformations that go beyond quick fixes, leading to a life filled with energy, balance, and joy.
So, what do you say? Let’s embark on this incredible journey together. Your best self is waiting and I’m here to help you discover it.
💪✨ Let’s get started!
Our Location
Stay Moving TNT is proudly located in Trinidad and Tobago, offering personalized nutrition therapy and fitness (body movement) services to the local community.
Address
Hours
Sun to Sun 4:00 AM to 7:00 PM
Providence Gardens, Upper Santa Cruz Trinidad